Written by Freshstart owner Kelly Jones, AKA The Gourmet Nutritionist. These Smoothies are a perfect breakfast option or as a post-workout treat!
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We caught up with Kelly to get her top 5 recommendations for looking after our guts this Summer.
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There are lots of challenges, diets, programs, meal replacements etc. on the market these days, and we know it can be an overwhelming mind field to know what’s actually going to work for you.
We wanted to give you a better idea of why we know our challenge works, for you to better understand it we’re the right next step for you.
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Have you found the start of 2022 wasn’t quite what you expected?
We all started the year packed full of motivation and hope, with no further lockdowns and the freedom to train!
However, if you’re anything like us, this year has in fact been a little disjointed and we can’t believe that it’s nearly May!
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