Timetable
To book a class, please download the Freshstart Fitness app on your smart phone via Apple or the Google Play store.
You will need to have an email address registered with us to set up as a new user. If you’re a new member or want to find more info on classes, please call 9970 8488 or email info@freshstart.com.au.
See details on all the different classes below the timetable.
Notes: This Timetable is current from 02/09/24. Freshstart Fitness reserves the right to make changes to this timetable, and our opening and closing times at any time. Please check validity of timetable and opening times before arriving by visiting on our website, App or Social Media.
Towel Requirement: All Gym users must use a towel in the gym & in the classes. It must be used to wipe down equipment after every use
Class Bookings: All class sizes are limited to 20 people. Members must book into classes via our Freshstart Fitness App.
Equipment Requirements: For Pilates & Yoga, Classes you must bring your own floor mat & towel. Mats can be hired for $5.00. Boxing participants need to bring their own boxing gloves, Wrist & Hand Wraps are highly recommended but not essential.
Memberships: Our Gym & Classes Membership includes access to all of our Group Fitness classes along with all of the classes on the Timetables excluding, Strong 60+, Functional Kids & Functional Teens. For these classes please call the reception for more information.
Casual Visits: Visitors are welcome to exercise at Freshstart, on your first visit you will be required to complete a "Pre-Exercise Questionnaire". Our Casual Visit Prices (Per person) A/dult $30.00, Guest of a member or Student $25.00
Public Holidays: Access for 24hr members only, please check the timetable and booking system for class times & availability on these days.
LOWER BODY & ABS
What? This strength classes uses a variety of functional movements and equipment including kettlebells, dumbells and gravity machines to strengthen the legs, glutes and abs. Followed by a 10-12 min higher intensity workout, working on the lower body, burning calories and improving cardio fitness.
Beneifts? Strengthen leg muscles, using functional movements making you stonger for lives everyday; be it sport, surfing, keeping up with the kids, or getting into the outdoors.
Who For? Any age, and any fitness level, new to fitness or an experienced gym goer. Classes are 45-mins, so great if you're a little more limited for time.↓
LOWER BODY & ABS
What? This strength classes uses a variety of functional movements and equipment including kettlebells, dumbells and gravity machines to strengthen the legs, glutes and abs. Followed by a 10-12 min higher intensity workout, working on the lower body, burning calories and improving cardio fitness.
Beneifts? Strengthen leg muscles, using functional movements making you stonger for lives everyday; be it sport, surfing, keeping up with the kids, or getting into the outdoors.
Who For? Any age, and any fitness level, new to fitness or an experienced gym goer. Classes are 45-mins, so great if you're a little more limited for time.↓
UPPER BODY & ABS
What? This strength classes used a variety of functional movements and equipment including kettlebells, dumbells and gravity machines to strengthen the arms, chest, back and abs. Followed by a 10-12 min higher intensity workout, working on the upper body, burning calories and improving cardio fitness.
Beneifts? Strengthen upper body muscles, using functional movements making you stonger for lives everyday; be it sport, surfing, keeping up with the kids, or getting into the outdoors.
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, Classes are 45-mins, so great if you're a little more limited for time. ↓
UPPER BODY & ABS
What? This strength classes used a variety of functional movements and equipment including kettlebells, dumbells and gravity machines to strengthen the arms, chest, back and abs. Followed by a 10-12 min higher intensity workout, working on the upper body, burning calories and improving cardio fitness.
Beneifts? Strengthen upper body muscles, using functional movements making you stonger for lives everyday; be it sport, surfing, keeping up with the kids, or getting into the outdoors.
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, Classes are 45-mins, so great if you're a little more limited for time. ↓
HIIT
What? High Intensity Interval Training, is a cardio focused workout. Short bouts of intense work are followed by active recovery for a workout around 25-30-mins.
Beneifts? Great for burning calories, wweight loss and improving cardio fitness.
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, Classes are 45-mins, so great if you're a little more limited for time.↓
HIIT
What? High Intensity Interval Training, is a cardio focused workout. Short bouts of intense work are followed by active recovery for a workout around 25-30-mins.
Beneifts? Great for burning calories, wweight loss and improving cardio fitness.
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, Classes are 45-mins, so great if you're a little more limited for time.↓
FULL BODY
What? This strength classes used a variety of functional movements and equipment including kettlebells, dumbells and gravity machines to strengthen the full body. Followed by a 10-12 min higher intensity workout, working on the full body but also burning calories and improving cardio fitness.
Beneifts? Strengthen muscles, using functional movements making you stonger for lives everyday; be it sport, surfing, keeping up with the kids, or getting into the outdoors.
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, Classes are 45-mins, so great if you're a little more limited for time. ↓
FULL BODY
What? This strength classes used a variety of functional movements and equipment including kettlebells, dumbells and gravity machines to strengthen the full body. Followed by a 10-12 min higher intensity workout, working on the full body but also burning calories and improving cardio fitness.
Beneifts? Strengthen muscles, using functional movements making you stonger for lives everyday; be it sport, surfing, keeping up with the kids, or getting into the outdoors.
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, Classes are 45-mins, so great if you're a little more limited for time. ↓
CIRCUIT
What? This high intensity class uses a variety of functional movements and equipment including kettlebells, dumbells, gravity machines, spin bikes and body weight movements to offer a full body and cardio workout. Workouts will generally run in a style of 5-6 exereices repeated for 25-mins.
Beneifts? Strengthen and tone muscles, using functional movements making you stonger for lives everyday, be it sport, surfing, keeping up with the kids, or getting into the outdoors.
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, Classes are 45-mins, so great if you're a little more limited for time. ↓
CIRCUIT
What? This high intensity class uses a variety of functional movements and equipment including kettlebells, dumbells, gravity machines, spin bikes and body weight movements to offer a full body and cardio workout. Workouts will generally run in a style of 5-6 exereices repeated for 25-mins.
Beneifts? Strengthen and tone muscles, using functional movements making you stonger for lives everyday, be it sport, surfing, keeping up with the kids, or getting into the outdoors.
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, Classes are 45-mins, so great if you're a little more limited for time. ↓
BARRE PILATES
What? Barre focuses on small, isometric movements inspired by ballet movements like plies and attitudes. Our Barre classes use equipment including ballet bars, pilates bands and Pilates balls.
Benefits? Strengthen, tone muscles and improve posture. Increase cario endurance and burn calories.
Who For? Anyone looking to strengthen, tone and lengthen muscles in a low impact workout.↓
BARRE PILATES
What? Barre focuses on small, isometric movements inspired by ballet movements like plies and attitudes. Our Barre classes use equipment including ballet bars, pilates bands and Pilates balls.
Benefits? Strengthen, tone muscles and improve posture. Increase cario endurance and burn calories.
Who For? Anyone looking to strengthen, tone and lengthen muscles in a low impact workout.↓
FLOW YOGA
What? Flow Yoga uses the breath to work through a series of movements that help to increase blood flow, mobility and flexibility. Flow Yoga, also helps to relax the mind, focusing on breathing and movement and letting go of outside worries or stresses.
Beneifts? Increased mobility, balance and flexibility. Create a more peaceful and balanced mind.
Who For? Any age, and any yoga experience. Those new to Yoga are welcome. Peferct as a restoritive balance to the more high intensity classes, and for those looking to practice mindfulness and reduce stress.↓
FLOW YOGA
What? Flow Yoga uses the breath to work through a series of movements that help to increase blood flow, mobility and flexibility. Flow Yoga, also helps to relax the mind, focusing on breathing and movement and letting go of outside worries or stresses.
Beneifts? Increased mobility, balance and flexibility. Create a more peaceful and balanced mind.
Who For? Any age, and any yoga experience. Those new to Yoga are welcome. Peferct as a restoritive balance to the more high intensity classes, and for those looking to practice mindfulness and reduce stress.↓
BOXING
What? In our boxing classes you will be working on pad work combonations with a partner. Practising jabs, hooks and uppercuts but without taking any real punches! We support, this with boxing fitness exercises like skippping, core work and body weight agility.
Beneifts? Great cardio workout and a fun way to improve fitness and coordinaiton. Will also increase speed and endurance. A fun way to release a little stress without anyone getting hurt!
Who For? Any age, and any boxing experience. Our instructors will teach any beginners proper boxing technique - no previous boxing experience. Pads and gloves are also provided or welcome to bring your own.↓
BOXING
What? In our boxing classes you will be working on pad work combonations with a partner. Practising jabs, hooks and uppercuts but without taking any real punches! We support, this with boxing fitness exercises like skippping, core work and body weight agility.
Beneifts? Great cardio workout and a fun way to improve fitness and coordinaiton. Will also increase speed and endurance. A fun way to release a little stress without anyone getting hurt!
Who For? Any age, and any boxing experience. Our instructors will teach any beginners proper boxing technique - no previous boxing experience. Pads and gloves are also provided or welcome to bring your own.↓
PILATES
What? Pilates is a low impact, muscle strengthening class. Using the body weight and equipment like Pilates ring, Pilates Balls and Bands you will use repetive small movements and isomentric holds to strengthen, tone.
Beneifts? You will strengthen and tone muscles, whilst improving posture, mobility and balance.
Who For? Any age, and fitness level, looking for a low impact beneficial workout or wanting to add a restoritive session to your usual high intesnsity workouts.
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PILATES
What? Pilates is a low impact, muscle strengthening class. Using the body weight and equipment like Pilates ring, Pilates Balls and Bands you will use repetive small movements and isomentric holds to strengthen, tone.
Beneifts? You will strengthen and tone muscles, whilst improving posture, mobility and balance.
Who For? Any age, and fitness level, looking for a low impact beneficial workout or wanting to add a restoritive session to your usual high intesnsity workouts.
ZUMBA
What? The funnest class on the timetable, Zumba is cardio dance workout set to latin-inspired music and dance moves.
Beneifts? Improve coordination, cardio fitness and increase daily step count. Also, great fun for releasing happy seretonin hormones!
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, great if you're looking for a fun way to get in your weekly cardio.
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ZUMBA
What? The funnest class on the timetable, Zumba is cardio dance workout set to latin-inspired music and dance moves.
Beneifts? Improve coordination, cardio fitness and increase daily step count. Also, great fun for releasing happy seretonin hormones!
Who For? Any age, and fitness level, new to fitness or an experienced gym goer, great if you're looking for a fun way to get in your weekly cardio.
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YIN YOGA
What? Yin is a more passive style of yoga, where poses are held in place for 3 to 5 minutes, working on stillness and breath.
Beneifts? Work on mindfulness and bring present in the moment to help release external worries and stress. Increase mobility and flexibility.
Who For? Any age or experience, perfect as a restoritive practice to add to your weekly high intensity classes.
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YIN YOGA
What? Yin is a more passive style of yoga, where poses are held in place for 3 to 5 minutes, working on stillness and breath.
Beneifts? Work on mindfulness and bring present in the moment to help release external worries and stress. Increase mobility and flexibility.
Who For? Any age or experience, perfect as a restoritive practice to add to your weekly high intensity classes.
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STRETCH & FLEX
What? A low impact session that uses bands, foam rollers and massage balls for deep muscle release.
Benefits? Release sore muscles, aid recovery, reduce inflammation and increase mobility and flexibility
Who For? Any age, and fitness level, perfect if for someone looking for low impact classes or as addition to high intensity classes for active recovery.
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STRETCH & FLEX
What? A low impact session that uses bands, foam rollers and massage balls for deep muscle release.
Benefits? Release sore muscles, aid recovery, reduce inflammation and increase mobility and flexibility
Who For? Any age, and fitness level, perfect if for someone looking for low impact classes or as addition to high intensity classes for active recovery.