Whatever your fitness goal your experience with us will smash expectations & we will soon have you ticking off that goal & working on your next one.
We build our Fitness Programs around strength, mobility, cardiovascular fitness & fun! You will love training in our large air-conditioned Group Fitness Room
with like-minded energetic people.
GYM CLASSES
40+ Classes per week to chose from
Day or Night we have something to suit you
Sculpt & Define your body with 45 minute & 1 hour classes
High or Low Intensity depending on your mood
Suitable for all fitness levels & ages
Classes for all ages starting from 6 years through to 70+ years
Classes Include: Pilates, Yoga, Strength & Conditioning, Cardio Core, Circuit, H.I.I.T, Abs, Butts & Thighs, Bootcamp & More!
See Current Timetable Here
8 Week Weight
Loss Challenge
improving your relationship with food & making fitness fun
8 weeks to the best version of you
Our aim is to improve your relationship with food & get you to love your body for all of the amazing things it can do. We will give you workouts that you feel comfortable accomplishing.
8 weeks later... you will be a happier, healthier and fitter version of yourself.
Tone with Daily Strength & Conditioning Training
Gain knowledge with Weekly Educational Nutrition Seminars
Keep accountable with Food & Exercise Diary
Track progress with regular Body Fat Analysis
Lose weight with weekly Meal Plans & recipes
Achieve goals with daily support & private forum
Have fun with like minded people on similar journeys - no need to do it alone!
Next Challenge & Costs
Next 8 Week Group Starts Monday 5th May
Freshstart Regular Members: $349
Strength & Conditioning / CFC Members: $249
Non-Members: $449
The Cambridge Weight Plan
Delicious meal replacement program
helping you achieve your weight loss fast
A fast and predictable weight loss solution through a delicious meal replacement diet.
Weekly weigh in for accountability
Flexible six-step programme, allowing you to choose the perfect Step that fits you and your lifestyle.
Our nutritionally balanced programmes range from 600kcal to 1500+kcal per day.
Track progress with Body Fat Analysis
Suitable for those that want Weight Loss from 5 - 40+ kilos
Read more about The Cambridge Weight Plan here
AMAZING success stories & what weight loss you can expect here
See products & guide pricing here
Availability & Costs
Monday - Saturday (see availability here)
Starting from $95 per week
(Weekly appointment includes 1 week of product)
WANT FREE RECIPES?
sUBSCRIBE FOR FREE RECIPES & YOUR HEALTHY STARTER PACK!
A FREE starter pack to get you started on your health journey - delivered straight to your mail box!
Food, Exercise & Sleep Diary to set you up for your first week
Tips & tricks to set you on the right path
10 FREE recipes written by Nutritionist Kelly to start you on your journey!
Simply click FREE RECIPES , fill in your details & shortly you will
receive your Nutrition Starter Pack!
Happy Client Results
