If you are new to Freshstart, we would recommend starting with our Strong 60+ Starter pack.

The Strong 60+ Starter pack is $99 and includes 2 x 45-minute sessions with our Personal Trainers.

Session 1: You will take part in a health assessment, whereby the trainer will screen for any health concerns, injuries and check your current fitness levels.

Session 2: Your trainer will take you through your gym floor program, showing you how to use the machines and the appropriate weights and settings.

The starter pack is designed to:

1. Give you gym floor confidence in using the machines

2. Allow the trainers to understand your individual health and fitness needs & goals

3. Allow the trainer to recommend the best classes & programs; and

4. For you to have & understand your own gym floor program to follow in the Strong 60+ classes.