Fitness Services & Programs Gym Classes

We run over 40 classes per week.

Gravity, Gravity Freeform, Circuit, Spin, Grin, MAXHIIT, Boxing, Pilates & Yoga.

 

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Strength & Conditioning

Our Strength & Conditioning Classes

will improve your total body strength, cardiovascular fitness & shift body fat.

 

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CrossFit Training

Freshstart Gym is also home to CrossFit Conditioning. One of the best CrossFit boxes on the Northern Beaches.

 

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Fit Kids

Fit Kids is a functional strength and conditioning class designed exclusively for boys and girls aged 5 to 12 years.

 

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Fit Teens

Fit Teens is a functional strength and conditioning class designed exclusively for males and females aged 12 to 17 years.

 

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Strong
Seniors

A specific class for anyone 55 and over  who would like to improve their mobility, balance, co-ordination and strength.

 

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Personal & Group Training

1 on 1 or small groups, our Personal Trainers cater for all shapes, sizes, fitness levels and injuries.

 

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First Steps Gym Introduction

First Steps is an educational program that introduces members to the gym equipment whilst providing a solid workout.

 

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Outdoor
Bootcamp

Bootcamp will get you up, out of bed and into the great outdoors. Our Bootcamp runs 3 mornings per week.

 

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Running Club

Our weekly Running Club will get you off the couch, outdoors and smashing your running goals.

 

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AWARDS & MEDIA

Location & Contact Details

Located Inside Pittwater Sports Centre

1525 Pittwater Rd, North Narrabeen, 2101

P: 02 9970 8400

E: info@freshstart.com.au

Accessible 24/7 & Staffed Hours

Monday to Thursday: 7:30am to 8:00pm

Friday: 7:30am to 5:00pm

Saturday: 7:30am to 11:30am

Sunday: 8.30am to 11.30am
 Public Holidays: 8:00am to 11:00am