CLASS

DESCRIPTIONS

Fresh Start Gym offers you innovative and high quality Group Fitness Classes, with something for all areas of your fitness. Below are the class descriptions for classes on our timetable.

BOXING

Boxing Classes concentrate on pad work in a circuit environment, mixed with other cardio exercises and plenty of push-ups. These classes are high intensity and are a fantastic way to tone quickly. You don’t need any experience, just come along.  Gloves are required, but first timers can borrow our gloves providing your purchase inner gloves from reception.

CARDIO CORE

Cardio Core - Is an ab blasting, heart pumping workout that will leave you feeling sweaty and strong in that core. During the class you may use spin bikes or skipping ropes, along with Freeform boards, Gravity Machine and Mat work on the floor for you core.

CIRCUIT

Circuit - This class is made up of 8-12 exercise stations focusing on a total body workout. During this class you will spend 30sec-1min on each station and you will rotate around each station 2-3 times. Circuit classes are a great training alternative as they use several different pieces of equipment and offers a variety of training formats.

CROSSFIT

CrossFit is a strength and conditioning program that treats the body as a unit.  Every person who participates in CrossFit is treated like an athlete. Athletes must be fit for all different scenarios in life whether it be a specific sport or the sport of life. Each day a new work out is posted on our website for the day, these are know as Work Out of the Day (WODs). WODs are scaled to meet everyone’s fitness level and experience. This allows for everyone to participate in CrossFit and enjoy the benefit of this new style of training. WODs are made up of many different disciplines, weightlifting, kettlebells, gymnastics, rowing, cycling and running. CrossFit is not included in the standard Freshstart Membership so for more information speak to the reception team. Or for more on line information

FIT KIDZ & TEENZ

Fit Kidz & Teenz is a strength and conditioning class designed exclusively for kids aged 5-12 and teenagers aged between 12 and 17 of age. It is popular for kids and teens who want to get active and improve their strength and fitness. It is ideal for kids and teens who want to improve their self confidence or performance in their specific sport. It is also great for those who aren’t partial to regular sport but need to get active and lose some body fat.

The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance. In a group setting, kids and teens participate in positive, fun and engaging workouts that deliver results and helps to develop a life-long love of fitness.

CROSS TRAINING

Our X-training class provides a mix of different exercise from week to week covering all areas of fitness. May involve outdoor activities, weight circuits, spin, GRAVITY, aerobics or boxing.

GRAVITY FREEFORM

The Gravity Freeform class combines the usage of the Freeform boards and the popular Gravity class. The Freeform Board offers many functional benefits including multi-planer applications and continuous movement combinations that have never before been possible. It also loads muscles through full range of motion thereby enhancing both the core and whole body strength and mobility at the same. Yet, the most  consistent and recurring feedback from Freefrom Board users is that it is the most fun, the most enjoyable and the most popular piece of equipment in the gym.

When you add the size, simplicity and convenience of the Freeform Board, you have the perfect tool for personal training, small and large group exercise classes.

GRAVITY

Using the revolutionary GRAVITY TRAINING SYSTEM, these classes aim to improve muscular and cardiovascular endurance, strength, balance, agility, core stability and body composition for any age or ability. We run 30 & 45min classes, the long the class the more challenging the experience and the better results you will get.

GRIN

Gravity + Spin in the one class! What else needs to be said, it is strength training with a hit of high intensity cardiovascular training to get the muscles moving, heart pumping and sweat dripping.

MAXHIIT

MAXHIIT is a 45min High Intensity Interval Training (HIIT) Workout that is run on a weekly cycle. Each week is a new adventure and will focus on either Aerobic intervals, Max High Intensity Intervals, TABATA, Pyramids or Fartlek (Speed Play). This class is a fat blaster class that will leave you crawling out the door, but still wanting more! You will love this! It is open to all people of all fitness levels. Come and give it a go!

PILATES

This class focuses on spinal and joint alignment. Exercises are performed on all fours or lying on your front, side and back. All exercises focus on engaging the pelvic floor and working the deep abdominal muscles to effectively support the spine. Classes are suitable from beginners to advanced. You will need your own mat and towel. Suitable during pregnancy* but please advise the instructor as some exercises may need to be modified.

PILATES FUSION

Pilates Fusion is a mix of Pilates, Tai Chi and Yoga set to a mix of invigorating, stimulating and relaxing music. This class is sure to give you an all over body workout as well as invigorate the senses.

SPIN

A group exercise workout performed on our Magnetic Spin bikes. The class offers a high intensity cardio workout combined with great music and plenty of motivation.

YOGA

Yoga is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of a yoga class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are. You will need your own yoga mat and towel. These can be purchased at reception. Suitable during pregnancy* but please advise the instructor as some exercises may need to be modified.

Fresh Start reserves the right to change the classes listed on the timetable at any time
and the classes listed above may not be available on the current timetable as some are seasonal.

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AWARDS & MEDIA

Location & Phone Numbers

Freshstart Gym Pty Ltd

A: Located Inside Pittwater Sports Centre

1525 Pittwater Rd, North Narrabeen, 2101

P: 9970 8400

E: info@freshstart.com.au

Open Hours

Monday to Thursday: 5:30am to 8:30pm

Friday: 5:30am to 7:30pm

Saturday: 6:30am to 4:30pm

Sunday: 8:00am to 2:30pm

Public Holidays: Please contact us